Our workshops are a great place to start! You can choose from a face to face eventor an online event to get started on your health journey.

Our courses cover 4 major topics



Other Factors
For Health

Goal Setting & Creating Healthy Habits

Our Online workshops run for 2.5 hours and you can enjoy these from the comfort of your own home!

Our Face to Face workshops are full day workshops held in Pymble NSW that run from 9am – 4pm.

You can check out our dates on the relevant age group pages.

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