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Our Intro to Health Course is a great place to get started! There is so much information out there and it’s so hard to know if you are following the right guidelines. This course is designed to give you an understanding of the major pillars of health.
For more information on courses click on the button below.
For the girl that just wants to get moving, you can get involved in our classes.
We have a variety of face to face and online classes with everything from a run club to strength classes to movement classes!
For more information on our classes, click on the button below.
For the girl that wants to learn about health and likes to know the details about what she is doing our workshops are a great option. We run both face to face and online workshops to suit what works for you best!
For more information on our workshops, click on the button below.
For the girl that wants to get involved in everything and learn as well as do as much as you can our memberships are a great option! With nutrition information, movement classes and heaps of time to learn and ask questions our membership plans are a perfect option for the girl who wants it all to be the best she can be!
For more information on our memberships, click on the button below.
Our friendly team would love to hear from you!
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